https://sacartisticswimteam.com/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1582861382195-74LKAWH95C05AKEN8YUJ/61764269_1403162196475367_5066673756886269952_o.jpg About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450460951-HCMW778VI6C9NFQTZ262/TJGardner_1.jpg About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450474730-C6KYMI3ILO5UJ7KOC48F/Fast-HomeBuyer-California-Logo.png About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450512950-YCQUQX4BPHHNFU00NI2Q/LyonsOrtho_LO_JS_CircleREVERSED_Black.png About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450512866-6AR8UKRDKYLPJ2Q0UK4B/Screenshot+2023-12-12+at+2.54.24+PM.png About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450513600-04YH1JQF9RT1YINPE4PQ/Screenshot+2024-02-07+at+6.57.03+PM.png About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450716013-EVE61Q7RZ7EC63FP8PAO/SLG_Logo_Final.jpeg About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1678050880570-YQORID91ACY7QS1BQ1DO/Become+a+sponsor.jpg About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1708450976492-OLSTDW8PTIHEQ0HVIUGP/Screenshot+2023-12-12+at+2.56.38+PM.png About Sacramento Artistic Swim Team https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1720796324007-3P622T6E8HB1HQ7FYCKB/0.jpg About Sacramento Artistic Swim Team - Angel Palliative Care & Hospice https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1736994159343-R7OT503U6JII557ZYWDX/hop+gardens.png About Sacramento Artistic Swim Team - https://thehopgardens.com/ https://sacartisticswimteam.com/gallery daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1559343111474-8CVN8Z7MNKS5YSFJTQAZ/37962619_1039195419538715_577030746003210240_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1703283928612-6RZ0D76RNE65PNJ29IZ5/SAS%2Bnice.jpg Gallery - SAS Holiday Party 2023 This was a great opportunity for teammates and coaches to grow closer. Sweet treats and sweet people. https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1703283773079-DT9L05PHWKHBRAEMH766/SAS+Holiday+party2.jpg Gallery - SAS Holiday Party 2023 Pizza, Pajamas and Partnership! https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1703283784274-NXF3JVOXVLFZMPHVGM3M/SAS+silly.jpg Gallery - SAS Holiday Party 2023 Coaches and Swimmers (and some pets) got silly in the fun evening. https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1703283545379-7VWKDDK2DAR8RQTJTYYJ/MLK+3.jpeg Gallery - Figures Meet December 2023 This was our first meet of the season, showing off our best figures like Ballet Leg, Barracuda and more! https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1703283544199-HSLAS5XEP4M3NXN6C4WY/MLK+2.jpeg Gallery - Figures Meet December 2023 The competition was in the Martin Luther King, Jr. pool in San Francisco. 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Around Northern California https://sacartisticswimteam.com/news/2019/5/31/sac-synchro-to-host-pacific-association-amp-central-cal-association-novice-championships-and-synchro-invitational-this-weekend monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1559343111474-8CVN8Z7MNKS5YSFJTQAZ/37962619_1039195419538715_577030746003210240_n.jpg News - Sac Synchro to Host Pacific & Central Cal Ass’ns Novice Championships and Synchro Invitational, June 1st & 2nd Two Sac Synchro novice athletes warm up before Novice Championships in 2018 (Santa Clara, CA). https://sacartisticswimteam.com/news/2019/5/20/sac-synchro-qualifies-ten-athletes-to-junior-olympics-at-region-b-championships monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/1558393986729-TON2P12C2NNJVBO23OX8/60723376_1382527815205472_1446756920454021120_o.jpg News - Sac Synchro Qualifies Ten Athletes to Junior Olympics at Region B Championships 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She was a Sac Synchro team member until 2004, and has been a Sac Synchro coach since 2001. In 2004, Heather trained with Franco Dragone in Belgium for Le Reve. She has also been a Master’s level swimmer for over 15 years. Coach Heather is a second generation Sac Synchro athlete — her mother, Coach Kathryn, started the team in 1985. Words from Coach Heather: “It is truly a blessing to be a teacher of what you love. To share the experience and the passion makes me grateful for this great sport, the athletes, and for Sac Synchro.” “The water is my stage, the music is my orchestra, and synchro is the story I share with the audience.” https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/b2bae94b-c0cb-4fb4-852b-314b4232a678/IMG_4874Mackenzie.jpg Coaches - Coach Mackenzie Schoel Assistant Coach Mackenzie Schoel has been involved with synchro most of her life. She started swimming for Sac Synchro in 2009 when she was six years old. She then began coaching for Sac Synchro in 2018, while she was still competing as an athlete. She has experience competing at the national level all over the United States. She loves to see young swimmers blossom into strong, well-rounded athletes who thrive in a positive team environment. https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/eecbb8bd-eeb4-46f9-98e6-c8e71018f3c2/IMG_4876+Kara.jpg Coaches - Coach Kara Rex Assistant Coach Kara Rex swam on Fulton El Camino (FEC) Synchronized Swim Team from 1987-97. She competed with Sac Synchro Masters in 2006 at the XI FINA World Masters Championships, as well as the Masters National Championships in 2005, 2008 and 2011. She has been the assistant coach and a volunteer for FEC Synchronized swim team, helping swimmers with figures, routines and choreography. Synchro has always been a huge part of her life. https://images.squarespace-cdn.com/content/v1/5c7df20baadd346d30ff7de5/78d34344-6c0b-44dd-9999-fc5f66434281/Katie+Roth.jpeg Coaches - Coach Katie Roth Assistant Coach Coach Katie has been involved in artistic swimming since the age of eight, and swam for the Serinas in Tallahassee Florida. She continued her artistic swimming career at Stanford University from 2000-2005. She was a member of the US Junior National Team for 2 years, and the US Senior National team for 4 years. Coach Katie competed at multiple FINA World Championships alongside her teammate and fellow SAS member, Coach Lauren! Although Coach Katie is new to SAS, she is excited to work with the athletes and help them achieve their goals. 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