Organizations
USA Synchro: USA Synchro is the umbrella organization for competitive synchronized swimming in the United States. Its website if chock full of information and resources. Be sure to follow USA Synchro on Instagram and Facebook as well. They always have up-to-date information from synchro world, and now and then, they even feature our athletes.
Sac Synchro is part of the Pacific Association of USA Synchro, within the West zone. We compete against the following clubs that are also part of the Pacific Association or part of the West zone.
Akula Artistic Swimming
Aqua Marin Synchro
Bay Area Synchro
San Francisco Merionettes
Santa Clara Aquamaids / Aquamen
Cypress Swim Club
Walnut Creek Aquanuts
World Aquatics.: FINA has become World Aquatics. This organization is for aquatics sports, from learning to swim to the highest levels of competitive swimming. Over its 114-year history, FINA and its 209 member federations have maintained responsibility for swimmers, artistic swimmers, divers, high divers, open water swimmers and water polo players.
Social Media
TO LEARN
Figures Manual 2022-2025: Want to know more about figures? This 40-page manual from World Aquatics has pictures and descriptions of basic body positions, basic movements and
Routine Basics: All the basics about routines — how are they scored, what they must include, etc.!
costuming
How to knox your hair.
Packing list for meets
Be prepared with the gear you need.
synchro nutrition
Snacks for Synchronized Swimmers are really important. This article has some great ideas!
To read and watch
Synchro Sisters: A great synchro book for young swimmers, and proceeds go to USA Synchro!
Synchro Sisters: A four-part Olympic Channel special on two of our rival teams, the Santa Clara Aquamaids and the Walnut Creek Aquanuts.
Perfect: A documentary about the Canadian national synchro team’s quest for the Olympics.
Fundraising
Visit our fundraising page. Look for opportunities to support the team financially.
Resources